According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Good Source of Vitamin D (15%)
Good Source of calcium (10% DV)
Nutrients to limit
Added sugars (24% DV)
Saturated fat (10% DV)
Sodium (3% DV)
CULTURED PASTEURIZED GRADE A LOWFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, VITAMIN D3.
Twix® Pieces:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% OF: SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR.
CONTAINS YOGURT CULTURES INCLUDING S. THERMOPHILUS AND L. BULGARICUS
CONTAINS:
MILK, SOY & WHEAT.
MAY CONTAIN TRACES OF PEANUTS, TREE NUTS OR EGGS.